LKPD BRUNOUT AKADEMIK

Because it helps prevent academic burnout and supports long-term success.

Because it guarantees perfect grades in every subject.

Because it makes studying effortless and fun all the time.

Because it eliminates the need for rest and recovery.

Benar

Salah

Chronic fatigue

Increased motivation to study

Feeling powerless

Physical and emotional disturbances

Opening books but not reading

Feeling energized after social media

Difficulty sleeping or waking up still tired

Feeling motivated by friends' achievements

Ignoring your limits

Practicing regular self-reflection

Skipping meals

Reducing sleep hours

Talk to others instead of keeping problems to yourself

Set realistic and meaningful learning goals

Build a balanced lifestyle between school, social life, and self-care

Ignore your own learning style

Perfectionism

High demands from family

Unsupportive learning environment

Excessive extracurricular activities