Get the Nutrition Facts and Use Them

It helps you choose foods that support your health goals.

It makes food taste better.

It is required by law to read nutrition labels.

It helps you avoid all processed foods.

Cereal

Eggs

Toast

Pancakes

Total Fat

Cholesterol

Sodium

Vitamin D

Fat free fig cookie

Nonfat vanilla frozen yogurt

Reduced fat peanut butter

Regular peanut butter

140 calories

210 calories

350 calories

400 calories

Bagel today has fewer calories and is smaller

Bagel today has more calories and is larger

Bagel 20 years ago had more calories and was larger

Bagel 20 years ago had fewer calories and was larger

Today's cheeseburger has fewer calories than 20 years ago

Today's cheeseburger has more calories than 20 years ago

The calorie difference between today's and 20 years ago's cheeseburger is 257 calories

Both today's and 20 years ago's cheeseburger have the same calories

257 calories

100 calories

500 calories

350 calories

500 calories

800 calories

1,025 calories

650 calories

210 calories

400 calories

610 calories

320 calories