Life Roles

They guide decision-making and behavior.

They are just rules to follow.

They are only important in school.

They have no impact on daily life.

A process to help individuals become fully conscious of their values for better self-direction and wellbeing.

A method for setting financial goals.

A way to memorize historical facts.

A technique for improving physical fitness.

Depression and anxiety

Rise in blood pressure

Strained breathing

All of the above

They shape who we are and influence our overall well-being.

They only affect our academic performance.

They have no impact on our happiness.

They are unrelated to mental health.

Student

Family Member

Team Member

All of the above

Increased sense of purpose and fulfillment

Increased role conflict

More time pressure

Greater physical fatigue

Time pressure and scheduling conflicts

Development of diverse skills

Mental and physical fatigue

Role conflict and competing demands

Set clear boundaries for phone/social media use

Ignore your responsibilities for less important roles

Use a schedule, calendar, or planner

Review your priorities every few weeks

Motivating yourself

Building self-confidence

Deciding what you want to achieve

Procrastinating tasks

Deciding what you want to achieve in your life

Separating what's important from what's irrelevant

Building your self-confidence based on successful achievement of goals

Ignoring distractions completely

Provides long-term vision

Provides short-term motivation

Keeps you organized

Makes you popular

Attainable

Action-oriented

Acceptable

All of the above

Specific

Measurable

Flexible

Time Based