09 - Burnout & Compassion Fatigue S25

Feeling physically, emotionally, and mentally exhausted

Experiencing prolonged stress

Having increased motivation and energy

Feeling more productive than usual

Chronic stress is always positive, burnout is negative

Chronic stress involves frequent stress, burnout includes behavioral changes and isolation

Burnout occurs before chronic stress

Burnout is temporary, chronic stress is permanent

Too many work hours

Lack of appreciation

Emotionally charged tasks

Frequent vacations

Irritability

Forgetfulness

Increased energy

Fatigue

Frequent tardiness or missing work

Lack of friendly interaction with co-workers

Improved efficiency

Strained communication

Lack of structure

Death & grief

Clients with financial restrictions

Personal relationship issues

Set goals

Ignore your feelings

Seek counseling

Make time for relaxation

Ongoing exhaustion, physical and mental

Increased interest in hobbies

Withdrawal from family and friends

Aggressive behavior

Nightmares

Flashbacks

Weight gain

Irritability and angry outbursts

It only affects people with low job demands.

It is the same as burnout.

It involves physical, emotional, and spiritual exhaustion.

It is unrelated to grief.

Dissociation

Numbness

Increased energy

Sleep problems

Developing positive coping strategies

Ignoring your feelings

Work/life balance

Self care

Look at pictures from beloved memories

Run a marathon

Focus on gratitude

Doodle or create art