03 Nutrition - On Cooking
Presentation
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Other
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12th Grade
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Practice Problem
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Medium
PETROS JAFERIS
Used 1+ times
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14 Slides • 16 Questions
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2
3
Multiple Choice
Which of the following is NOT considered an essential nutrient according to the text?
Carbohydrates
Fats
Proteins
Fiber
4
Open Ended
Why is understanding nutrition important for maintaining a healthy lifestyle?
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6
Multiple Select
Which of the following foods are sources of complex carbohydrates?
Potatoes
Corn syrup
Bread
Oats
7
Multiple Choice
Which of the following is NOT considered an essential macronutrient?
Carbohydrates
Proteins
Vitamins
Fats
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9
Fill in the Blanks
The seeds and cell walls of fruits, such as raspberries, are sources of dietary
10
11
Multiple Choice
Which type of fat is most likely to be solid at room temperature and linked to heart disease?
Monounsaturated fat
Polyunsaturated fat
Saturated fat
Trans fat
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Open Ended
Explain how the way vegetables are prepared can affect their vitamin content. Provide at least two examples from the text.
15
16
Multiple Choice
Which mineral is especially important for bone health and is found in dark leafy greens, dairy, and soy products?
Iron
Calcium
Potassium
Magnesium
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18
Multiple Choice
Which mineral is essential for muscle contraction and assists in energy metabolism?
Calcium
Magnesium
Phosphorus
Sodium
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Multiple Select
Which of the following are major goals of the 2015–2020 Dietary Guidelines for Americans?
Follow a healthy eating pattern
Restrict all carbohydrates
Make healthy food and beverage choices
Maintain a healthy eating pattern at all times
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Fill in the Blanks
According to the Nutrition Facts label, the serving size is
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Open Ended
Explain the requirements for a food product to be labeled as 'USDA Organic.'
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Multiple Choice
Which cooking technique is considered healthiest for preserving nutrients and minimizing added fat?
Deep-frying
Steaming
Sautéing
Roasting
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28
Fill in the Blanks
The symbol in Figure 3.14 identifies dishes that are particularly low in
29
Multiple Choice
Which of the following is NOT considered an essential nutrient according to the table?
Carbohydrates
Fats
Proteins
Fiber
30
Open Ended
Summarize the six categories of essential nutrients and explain why each is important for the human body.
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