No, I'm a very light sleeper, so my alarm always wakes me up

Yes, I'm a heavy sleeper, so I often sleep through the alarm

Yes, but I don't mind. Sometimes it's good to have a lie-in

Not long at all. I usually drop off as soon as my head hits the pillow

Quite a long time. I usually read for an hour. It helps me to switch off.

It depends. I sometimes lie awake in bed thinking about work or family problems.

Yes, I sometimes do relaxation exercises.

·       If I can’t sleep, I count or do maths problems in my head.

·       I listen to podcasts or check my phone until I feel tired.

Never

·       Occasionally. It’s usually because I’m worried about something.

All the time. I’m an insomniac, so I often have a nap in the afternoon to try and catch up on sleep.

·       I sometimes remember my dreams, especially if I’ve been in a deep sleep.

·       I never remember my dreams.

·       I don’t usually remember dreams except when I wake up after having a nightmare.

·       Sometimes when I’m really exhausted.

·       Only if I have a cold.

·       Yes, I’m very noisy. I sleep in a room on my own so that I don’t keep my partner awake.

I don't know