Healthy Diet

Any food that has been changed from its natural state

Only foods with artificial additives

Only fast food and junk food

Only frozen or canned foods

Whole Grains

Healthy fats

Sugary drinks

Carbohydrates

Only eating green vegetables

Consuming a variety of colorful fruits and vegetables

Adding food coloring to meals

Eating colorful candies for variety

Candy bars

Noodles

Fruit and nuts

Chips and soda

Following extreme diets

Making small, achievable changes

Skipping meals

Cutting out all carbs immediately