CARBS
Presentation
•
Physical Ed
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Vocational training
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Practice Problem
•
Hard
rob winter
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5 Slides • 0 Questions
1
CARBOHYDRATES
SIMPLE AND COMPLEX
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CARBS ARE USED FOR FUEL IN THE BODY
CARBS
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YOU SHOULD AIM TO MAKE 45 - 65% OF YOUR DAILY CALORIES COME FROM CARBOHYDRATES
TOO MANY WILL BE STORED AS FAT
CARBS
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SIMPLE CARBS ARE SUGAR AND DON'T SUPPLY NUTRIENTS .OR FIBRE.
SUGARS END IN OUS... SUCH AS FRUCTOSE (SUGAR IN FRIUT) AND LACTOSE (SUGAR IN MILK )
CARBS
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COMPLEX CARBS ARE ALWAYS BETTER , SWEET POTATOES AND BEANS ARE EXAMPLES
CARBS
CARBOHYDRATES
SIMPLE AND COMPLEX
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