CYCLE 7

Fact or Fallacy: Regular physical activity can help prevent chronic diseases such as heart disease, diabetes, and obesity.

Fact or Fallacy: Physical activity is beneficial for mental health, helping to reduce symptoms of anxiety and depression.

Fact or Fallacy: You need to exercise for at least an hour a day to see significant health improvements.

Fact or Fallacy: Doing the same exercise routine every day is the best way to see continuous improvements in fitness.

Fact or Fallacy: Only people who are in shape or athletic can participate in physical activity effectively.

What is the importance of research in our lives? Explain your answer.

What is our duty as future lasallian leaders to our community in spreading factual information about physical activity participation