SENAM LANTAI
Presentation
•
Other
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KG
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Practice Problem
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Hard
Yulius Ruing
FREE Resource
5 Slides • 4 Questions
1
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2
3
salah satu cabang olahraga senam yang gerakannya dilakukan di atas permukaan lantai yang rata. Lantai tersebut biasanya berupa matras yang berfungsi untuk mengurangi risiko terjadinya cedera. Senam lantai sering juga disebut sebagai free exercise karena pada dasarnya gerakan-gerakannya dilakukan secara bebas, tanpa menggunakan alat bantu khusus, meskipun beberapa gerakan mungkin memerlukan alat bantu seperti peti lompat atau palang sejajar dalam latihan tertentu.
4
5
Reorder
susun ulang :
cara melakukan gerakan roll depan
Berjongkok dengan kaki rapat dan lutut ditekuk.
Letakkan kedua tangan di depan ujung kaki, sekitar 40 cm di depan kaki.
Pastikan telapak tangan terbuka dan jari-jari menghadap ke depan.
Berdiri tegak dengan kaki rapat.
Bungkukkan badan dan letakkan kedua tangan di matras selebar bahu.
6
Dropdown
7
Video Response
Jelaskan Cara melakukan gerakan Roll Depan...
8
Kelas IX
Yulius D. Lango Ruing
9
Draw
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