STRESS MANAGEMENT

Presentation

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English

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University

•

Practice Problem

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Easy

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CCSS

RL.11-12.3, 6.NS.B.3, RI.11-12.3

+13

Standards-aligned

JuanSe Guerrero

Used 6+ times

FREE Resource

1 Slide • 15 Questions

Draw

Draw something that stresses you out.

Multiple Choice

What is one way to reduce stress quickly?

Take deep breaths

Ignore the problem

Watch stressful news

Multiple Choice

Why is exercise good for stress?

It helps you avoid responsibilities

It relaxes the body and mind

It makes you tired all day

Multiple Choice

What should you do if you feel overwhelmed with tasks?

Do everything at once

Take a break and prioritize

Quit your tasks completely

Multiple Choice

Which of these is an example of a healthy coping method?

Talking to a friend

Avoiding sleep

Eating junk food constantly

Multiple Choice

What is a good way to prepare for a stressful event, like an exam?

Avoid thinking about it

Wait until the last minute

Study in small chunks over time

Multiple Choice

What should you do when someone is sharing their stress with you?

Interrupt them with advice

Listen carefully and support them

Change the topic

Word Cloud

WRITE STRESSFUL THINGS

Type response here

Poll

Waiting in a line

5️⃣ Extreme Stress

4️⃣ High Stress

3️⃣ Moderate Stress

2️⃣ Mild Stress

1️⃣ Low Stress

Poll

Running late for class

5️⃣ Extreme Stress

4️⃣ High Stress

3️⃣ Moderate Stress

2️⃣ Mild Stress

1️⃣ Low Stress

Poll

Preparing for an exam

5️⃣ Extreme Stress

4️⃣ High Stress

3️⃣ Moderate Stress

2️⃣ Mild Stress

1️⃣ Low Stress

Poll

Conflict with a friend or family member

5️⃣ Extreme Stress

4️⃣ High Stress

3️⃣ Moderate Stress

2️⃣ Mild Stress

1️⃣ Low Stress

Poll

Facing a serious deadline at work or university

5️⃣ Extreme Stress

4️⃣ High Stress

3️⃣ Moderate Stress

2️⃣ Mild Stress

1️⃣ Low Stress

Categorize

Options (12)

Deadlines

Listening to music

Exams

Arguments

Traffic

Too much work

Taking a walk

Deep breathing

Reading a book

Talking to a friend

Lack of sleep

Doing exercise

Organize these options into the right categories

Things That Can Reduce Stress

Things That Can Cause Stress

Draw

Draw something that helps you feel relaxed.

Show answer

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