Mindfullness Lesson

4 Slides • 5 Questions

1

Welcome Back!

Ms. Vecchia’s

Classroom

2

3

Open Ended

If you had a superpower, what would it be and why?

Type response here

4

5

Poll

How do you usually feel?

I am usually in a good place and I can focus

Something often bothers me, but I can still focus

I can rarely manage my emotions or behaviors

6

Open Ended

What causes you stress and anxiety and how do you deal wit it?

Type response here

7

Open Ended

How can mindfulness help you?

Type response here

8

Open Ended

What do you think about the the 4-7-8 Breathing Exercise?

Type response here

9

Welcome Back!

Ms. Vecchia’s

Classroom

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