Health Unit 4, Lessons 1-2

Presentation

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Life Skills

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9th - 12th Grade

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Practice Problem

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Easy

Stacey Millar

Used 38+ times

FREE Resource

14 Slides • 23 Questions

SKILLS FOR HEALTH
WITH MS. MILLAR

March 12th/13th

Unit 4, Lessons 1-2

Feb. 19/20 911

This session will be recorded and distributed for learning purposes. Learning purposes include: a lesson review for students who are absent, students who want to review for a test, teacher growth and improvement etc. This recording may include your name, picture/video, voice, comments, and likeness depending on your involvement in the session.

GOALS FOR THE LESSON

 Describe the benefits of physical activity.
Levels of physical activity


CA Standard:
1.13.N Describe the amounts and types of physical activity recommended for
teenagers’ overall health and for the maintenance of a healthy body weight.

PHYSICAL FITNESS

▪ The ability to do daily activities without becoming tired is physical fitness. (You do

not need to be a professional athlete)

▪ There are 5 components to physical fitness:

• cardiorespiratory endurance
• muscle strength
• muscle endurance
• flexibility
• body composition

Poll

Do you think you are physically fit?

Yes

I'm not sure

Multiple Choice

What is physical fitness?

Physical fitness is the ability to run a marathon without stopping.

Physical fitness is the ability to carry out daily tasks with energy and without fatigue.

Physical fitness is solely about having a low body weight.

Physical fitness is the practice of yoga and meditation.

What are the benefits of Physical Activity?
Physical benefits:

Multiple Choice

Physical activity helps reduce these common diseases.

Heart disease, diabetes, obesity, certain cancers

Chronic fatigue

Allergies

Asthma

Multiple Choice

Weight management is a benefit of physical activity.

Physical activity leads to weight gain.

Weight management is solely dependent on diet.

Yes, weight management is a benefit of physical activity.

Weight management is not affected by physical activity.

What are the benefits of Physical Activity?
Physical benefits:

Multiple Choice

What is muscle strength

Muscle strength is the ability of a muscle to exert force.

Muscle strength is the flexibility of muscles during exercise.

Muscle strength refers to the endurance of muscles over time.

Muscle strength is the speed of muscle contraction.

Multiple Choice

How does physical activity make your bones stronger?

Physical activity only improves muscle strength, not bone density.

Physical activity has no effect on bone strength.

Physical activity weakens bones by causing stress fractures.

Physical activity makes bones stronger by stimulating bone formation and increasing bone density.

Multiple Choice

What is cardiorespiratory endurance?

Cardiorespiratory endurance is the ability of the heart and lungs to supply oxygen to the body during sustained physical activity.

The maximum weight a person can lift in one attempt.

The strength of the muscles in the legs during exercise.

The ability to run a marathon without stopping.

Multiple Choice

What is muscle endurance?

Muscle endurance is the ability of a muscle to perform repeated contractions over time without fatigue.

Muscle endurance is the ability of a muscle to grow in size over time.

Muscle endurance refers to the speed at which a muscle can contract.

Muscle endurance is the maximum weight a muscle can lift in one go.

What are the benefits of Physical Activity?
Mental & Emotional:

Multiple Choice

Physical activity helps with anxiety and stress management.

Physical activity is harmful to mental health.

Physical activity increases anxiety levels.

Physical activity has no effect on stress.

Physical activity helps with anxiety and stress management.

Multiple Choice

How does exercise help with stamina and energy?

Exercise has no effect on energy levels.

Exercise primarily improves flexibility, not stamina.

Exercise decreases stamina by exhausting muscles.

Exercise improves stamina and energy by enhancing cardiovascular efficiency and oxygen delivery to muscles.

What are the benefits of Physical Activity?
Social:

Multiple Choice

How could physical activity be helpful socially?

Physical activity can lead to isolation and loneliness.

Physical activity is only beneficial for physical health.

Physical activity decreases social interaction.

Physical activity can help socially by promoting teamwork, building friendships, and enhancing communication skills.

How many minutes of physical activity should you get per day?

According to the Center For Disease Control:
60 minutes/day

Levels of Physical Activity:
There are 3 levels

Vigorous examples: Breathe hard, sweat, increase heart rate

Jumping rope.
Running/jogging.
Aerobics.
Cross-country skiing.
Biking steep terrain,
soccer/basketball/singles tennis.
Chopping wood.
Mowing lawn with rotary mower.

Levels of Physical Activity:
There are 3 levels

Moderate examples: Gets you up and moving & makes your hearth beat faster. Slightly breathless, but still able to talk.

Jumping rope.
Skating
Surfing
Dancing
Biking level terrain,
Golfing (carrying your clubs)/baseball/doubles tennis
Raking leaves
Walking the dog

Levels of Physical Activity:
There are 3 levels

Low examples: Activities that do not increase your heart rate.

Walking slowely (for example, grocery shoppint).
Golfing (using a cart)
Light household chores (for example, washing dishes)

Multiple Choice

Running is what level of activity?

Vigorous

Moderate

Low

Multiple Choice

What activity level is golfing with a cart (walking)?

Vigorous

Moderate

Low

Multiple Choice

What activity level is folding laundry?

Vigorous

Moderate

Low

Multiple Choice

What activity level is hiking on level terrain?

Vigorous

Moderate

Low

Multiple Choice

What activity level is jumping rope?

vigorous

Moderate

Low

Multiple Choice

What activity level is basketball?

Vigorous

Moderate

Low

Multiple Choice

What activity level is strolling in the park?

Vigorous

Moderate

Low

The importance of Intensity

Multiple Choice

According to the CDC we should get this many minutes of physical activity per day?

15 minutes

60 minutes

45 minutes

30 minutes

Multiple Choice

According to the course there are this many levels of physical activity.

Multiple Choice

These are examples of low level physical activity.

High-intensity interval training

Running a marathon

Walking at a slow pace, light stretching, gardening, casual household chores.

Weightlifting at the gym

Multiple Choice

These are examples of moderate level activity.

Running a marathon

Swimming laps

Brisk walking, dancing, riding a bike on level terrain

Weightlifting

Multiple Choice

These are examples of vigorous physical activity.

Running, swimming, cycling at a fast pace, high-intensity interval training (HIIT)

Stretching exercises

Walking at a leisurely pace

Playing chess

Live session participation Quiz March 12/13
access code=
strength

NEED HELP?…

▪ E-mail Ms. Millar:

smillar@caliva.org

▪ Text: 530.794.8013

▪ Leave your name, class you are

in, question, and phone #

SKILLS FOR HEALTH
WITH MS. MILLAR

March 12th/13th

Unit 4, Lessons 1-2

Feb. 19/20 911

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Health Unit 4, Lessons 1-2

Levels of Physical Activity:There are 3 levels

Levels of Physical Activity:There are 3 levels

Levels of Physical Activity:There are 3 levels

Live session participation Quiz March 12/13 access code= strength

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Popular Resources on Wayground

Discover more resources for Life Skills

Levels of Physical Activity:
There are 3 levels

Levels of Physical Activity:
There are 3 levels

Levels of Physical Activity:
There are 3 levels

Live session participation Quiz March 12/13
access code=
strength