Understanding our Emotions

True or False

Mental health is just as important as our physical health.

True or False

Mental health is something that everyone has to take care of.

Mental health is how we........(read the answers carefully!)

Mental health is the health of the _________.

Feeling sad or_________ about things all the time will affect our mental health.

Does feeling good about ourselves help in maintaining good mental health?

One way to manage our Mental Health is to talk about it with _______________________.

Everyday feelings come and go and are a normal reaction to what is happening in our lives.

Don't be afraid to talk about how you are feeling.