SFP124 HE WK23 Cardiorespiratory Fitness
Presentation
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Physical Ed
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12th Grade
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Practice Problem
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Easy
Aleisha Bliesner
Used 11+ times
FREE Resource
38 Slides • 7 Questions
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Multiple Choice
What does Cardiorespiratory Fitness (CRF) refer to?
The ability of the circulatory and respiratory systems to supply oxygen to muscles during sustained physical activity
The strength and endurance of skeletal muscles during physical activity
The flexibility of joints and the range of motion during physical activity
The speed and agility of an individual during short bursts of intense physical activity
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Multiple Choice
What is the gold standard for measuring CRF?
VO2max testing
Heart rate monitoring
Blood pressure measurement
Body mass index (BMI)
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Multiple Choice
What does VO2max measure?
The maximum amount of oxygen a person can utilize during intense exercise
The minimum amount of oxygen a person can utilize during rest
The average amount of oxygen a person can utilize during moderate exercise
The total amount of oxygen a person can utilize in a day
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Categorize
Pulmonary ventilation
Resting heart rate
Heart volume
Blood pressure
VO2 max
Cardiac output
Maximal tidal volume
Stroke volume
Blood volume
Maximal respiratory rate
Determine whether the following variables increase or decrease in response to cardiorespiratory training.
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Complete Activity 1 on this week's worksheet
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Multiple Choice
One of the main purposes of warming up prior to performing cardiorespiratory training is to:
Prevent venous pooling (accumulation of blood in the veins)
Develop and maintain cardiorespiratory fitness
Increase muscle temperature and blood flow to lower the risk of injury
Assist in the breakdown and removal of metabolic by products
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Multiple Choice
As part of her training for the 400 m event, an elite athlete completes 4 × 250 m sprints in 30 seconds, with 60 seconds rest between each sprint. At the completion of her training session, the athlete should perform a cool-down in order to:
Prevent venous pooling (accumulation of blood in the veins)
Assist in the breakdown and removal of metabolic by products
Keep the heart rate elevated to assist oxygen delivery to skeletal muscles
All of the above
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Open Ended
In the following training scenario, suggest ways in which an athlete could introduce overload:
An 800-metre elite runner: one set of 6 × 300-metre intervals run at 75 per cent MHR with 1-minute walk recoveries between efforts.
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Complete Activity 2 on this week's worksheet
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Complete Activity 3 on this week's worksheet
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