Balanced Diet

“The foods you choose

make difference”

– You are what you eat

What Is Balnaced Diet?

Healthy eating for children | healthdirect

A healthy, balanced diet includes foods from all 5 food groups: fruit, vegetables,

grains, proteins and dairy. Foods high in sugar, saturated fat and salt aren't

necessary for a healthy diet and should be limited

What does a balanced diet depend

on?

Age

Gender
Activities

Now Let's see the food pyramid.

What is the importance of a
balanced diet to your body?

A well-balanced diet provides all of the: energy you need to keep
active throughout the day. nutrients you need for growth and
repair, helping you to stay strong and healthy and help to prevent
diet-related illness, such as some cancers.

Thank You