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Physical Ed
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Practice Problem
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Hard
Mrs Brett
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FREE Resource
1 Slide • 64 Questions
1
Multiple Choice
Vitamin A is an example of a:
Water soluble vitamin
Fat soluble vitamin
Trace element
Macro mineral
2
Multiple Choice
What condition is associated with a deficiency of vitamin C?
Night Blindness
Osteoporosis
Haemochromatosis
Scurvy
3
Multiple Choice
What condition is associated with a deficiency of vitamin A?
Night Blindness
Osteoporosis
Haemochromatosis
Scurvy
4
Multiple Choice
What condition is associated with a deficiency of vitamin K?
Night Blindness
Osteoporosis
Uncontrolled bleeding
Scurvy
5
Multiple Choice
What condition is associated with a deficiency of vitamin D?
Night Blindness
Osteoporosis
Haemochromatosis
Scurvy
6
Multiple Choice
Which vitamin enhances calcium absorption?
A
B
C
D
7
Multiple Choice
Which of the following is not a fat soluble Vitamin
A
C
D
K
8
Fill in the Blanks
Type answer...
9
Fill in the Blanks
Type answer...
10
Multiple Choice
Which of the following vitamins works with Calcium for healthy bones and teeth
Vitamin D
Vitamin C
Vitamin E
Vitamin K
11
Multiple Choice
Which of the following vitamins is good for healthy skin
Vitamin k
Vitamin E
12
Multiple Choice
Which vitamins are water soluble?
B, D
C, D
B, C
13
Fill in the Blanks
Type answer...
14
Multiple Choice
Which of the following minerals is added to toothpaste
Calcium
Phosphorous
Fluoride
15
Multiple Choice
which of the following is not a deficiency of calcium
rickets
Osteoporosis
Healthy teeth
Tooth decay
16
Multiple Choice
Which of the following is a source of Iron
Red meat
Cereals
17
Multiple Choice
Anemia is a disease that affects the haemoglobin in the blood.. it is caused by a deficiency in
Calcium
Iron
sodium
18
Fill in the Blanks
Type answer...
19
Multiple Select
Which of the elements in the list are macronutrients?
VITAMINS
FATS
PROTEINS
MINERALS
CARBOHYDRATES
20
Multiple Choice
Where do we find vitamins?
in animal fats, industrial sauces, sweets, precooked food...
in starchy vegetables, cereals, grains, rice, bread..
in beef, poultry, fish, eggs, dairy products, beans...
mainly in most fruits and vegetables
21
Unit 3: Nutrition
Macronutrients & Micronutrients
22
Multiple Choice
The substances in food that your body needs to grow, have energy, and stay healthy
Macronutrients
Micronutrients
Nutrients
Vitamins
23
Multiple Choice
The nutrients the body requires in large amounts.
Nutrients
Macronutrients
Micronutrients
Iron
24
Multiple Choice
This macronutrient is the body's main source of energy. There are two main types - sugars (milk, fruit, sugar, candy) and starches, which are found in bread, crackers, and pasta.
Proteins
Carbohydrates
Fats
Iron
25
Multiple Choice
This macronutrient is the body's major storage form of energy. They are essential nutrients for growth and healthy skin.Examples: butter, oil, nuts, meat, and fish.
Protein
Carbohydrates
Fats
Vitamin C
26
Multiple Choice
This macronutrient is used to build, maintain, and repair cells in your body. Examples: beans, eggs, fish, and meat.
Carbohydrates
Fats
Proteins
Vitamin D
27
Multiple Choice
The vitamins and minerals essential for growth and development.
Macronutrients
Micronutrients
Proteins
Carbohydrates
28
Multiple Choice
This micronutrient is important in movement and brain development.It can be found in beans and leafy dark green vegetables.
Iron
Vitamin C
Vitamin D
Fats
29
Multiple Choice
This micronutrient helps your body resist infection.It can be found in most fruit and vegetables.
Iron
Vitamin C
Vitamin D
Proteins
30
Multiple Choice
This micronutrient is important in bone development. It can be made in the body when exposed to sunlight.
Iron
Vitamin C
Vitamin D
Carbohydrates
31
Multiple Select
Which of the elements in the list are macronutrients?
VITAMINS
FATS
PROTEINS
MINERALS
CARBOHYDRATES
32
Multiple Select
Which of the elements in the list are macronutrients?
VITAMINS
FATS
PROTEINS
MINERALS
CARBOHYDRATES
33
Multiple Choice
Where do we find carbohydrates?
in animal fats, industrial sauces, sweets, precooked food...
in starchy vegetables, cereals, grains, rice, bread...
in beef, poultry, fish, eggs, dairy products, beans...
mainly in most fruits and vegetables
34
Multiple Choice
Where do we find vitmins?
in animal fats, industrial sauces, sweets, precooked food...
in starchy vegetables, cereals, grains, rice, bread..
in beef, poultry, fish, eggs, dairy products, beans...
mainly in most fruits and vegetables
35
Multiple Choice
Where do we find proteins?
in animal fats, industrial sauces, sweets, precooked food...
in starchy vegetables, cereals, grains, rice, bread...
in beef, poultry, fish, eggs, dairy products, beans...
mainly in most fruits and vegetables
36
Multiple Choice
Where do we find fats?
in animal fats, industrial sauces, sweets, precooked food...
in starchy vegetables, cereals, grains, rice, bread...
in starchy vegetables, cereals, grains, rice, bread...
mainly in most fruits and vegetables
37
Multiple Choice
They have a structural function and they help build, repair and maintain the body tissues (skin, muscles, nails...).
CARBOHYDRATES
PROTEINS
MINERALS
FATS
38
Multiple Choice
They help the body to work properly: our inmune system, cells, organs...
CARBOHYDRATES
PROTEINS
VITAMINS
FAT
39
Multiple Choice
In a balanced diet, 25-30% of the calories are based on..
CARBOHYDRATES
PROTEINS
FATS
VITAMINS
40
Multiple Choice
In a balanced diet, 55-65% of the calories are based on...
CARBOHYDRATES
FATS
PROTEINS
VITAMINS
41
Multiple Choice
In a balanced diet, 10-15% of the calories are based on...
CARBOHYDRATES
FATS
PROTEINS
VITAMINS
42
Multiple Choice
The recommended daily intake of this is small, but they are very important.
CARBOHYDRATES
FATS
PROTEINS
VITAMINS
43
Multiple Choice
What is the ratio of C to H to O in a glucose molecule?
1:3:1
1:2:1
1:3:2
1:2:2
44
Multiple Choice
Which is a function of protein?
Primary source of energy
Provide insulation under the skin
Protect vital organs from impact
Provide structure to build tissues
45
Multiple Choice
Which description doesn't qualify as a healthy meal?
balanced
variety
lots of protein
colourful
nutrient dense
46
Multiple Choice
Why is sourdough bread healthier?
has lots of phytates
elevates blood sugar levels quickly
allows for better nutrient absorption
has more ingredients than store bought bread
hard to digest
47
Multiple Choice
What are macronutrients?
carbohydrates, protein, minerals
vitamins, fat, protein
vitamins, minerals
carbohydrates, protein, fat
48
Multiple Choice
What is an example of a carbohydrate?
fish
asparagus
avocado
49
Multiple Select
What is an example of fat?
avocado
fish
nuts
50
Multiple Choice
Is cholesterol needed to function?
yes
no
51
Multiple Choice
Which vitamins are we less likely to have deficiency?
fat soluable
water soluable
52
Multiple Choice
What's the best way to get vitamins and minerals in your body?
food
supplements
53
Multiple Choice
What's the best way to get ALL the vitamins and minerals you need?
vary your diet, make it colourful
take supplements
eat the same thing everyday
eat packaged foods that are infused with vitamins and minerals
54
Multiple Choice
A substance you need to grow and live is called a
Balanced diet
Nutrient
Calorie
Myplate
55
Multiple Choice
This type of nutrient is needed in larger amounts and includes proteins, fats, and carbohydrates
Carbohydrate
Micronutrient
Mineral
Macronutrient
56
Multiple Choice
Nutrients that promote normal growth, give you energy, and keep your skin healthy. There are two types: saturated and unsaturated.
Fat
Protein
Carbohydrates
Nutrients
57
Multiple Choice
The starches and sugars found in foods; esp. in plant based foods. They are the main source of energy.
Fat
Protein
Carbohydrates
Nutrients
58
Multiple Choice
Compounds that help to regulate body processes.
Fats
Vitamins
Minerals
Carbohydrates
59
Multiple Choice
A collection of chemical reactions that takes place in the body's cells. Determines the rate at which our bodies break down and use food for energy.
Calorie
Metabolism
Nutrition
Nutrient
60
Multiple Choice
61
Multiple Choice
The starches and sugars found in foods; esp. in plant based foods. They are the main source of energy.
Fat
Protein
Carbohydrates
Nutrients
62
Multiple Choice
63
Multiple Choice
64
Multiple Choice
What proteins are made of?
Amino acids
Enzymes
Fatty acids
Solid
65
Multiple Choice
The two types of nutrients are
macronutrients and micronutrients
fruits and vegetables
grains and dairy
meganutrients and mininutrients
Vitamin A is an example of a:
Water soluble vitamin
Fat soluble vitamin
Trace element
Macro mineral
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