Intentional Solitude

A couple of questions to consider

Do you spend
intentional time

alone

01

03

02

What activities do
you enjoy doing

alone?

Does being alone
inict positive or
negative feelings?

Why is intentional
solitude beneficial?

Connecting with nature can be a positive

way of practicing time alone

Finding a hobby or passion to explore while
alone can give your life a deeper meaning

Connecting with yourself on a deeper level

can improve your overall well being

Why do people crave
more solitude than

others?

Work Cited

“Alone but Not Lonely: The Solo Activities That Help Foster Connection.” The Guardian, Guardian News and Media, 12 Aug. 2022,
www.theguardian.com/lifeandstyle/2022/aug/12/alone-but-not-lonely-the-solo-activities-that-help-foster-connection.

Brad Daniel Professor of Outdoor Education, et al. “Spending Time Alone in Nature Is Good for Your Mental and
Emotional Health.” The Conversation, 14 Nov. 2023,
theconversation.com/spending-time-alone-in-nature-is-good-for-your-mental-and-emotional-health-92652.

Dwyer, Colin, and Clare Marie Schneider. “How Solitude Can Help You Regulate Your Mood.” NPR, NPR, 22 Dec. 2021,
www.npr.org/2020/07/15/891564595/how-solitude-can-help-you-regulate-your-mood.

“How Time Spent Alone in the U.S. Has Changed over the Past Two Decades - and Implications for Well-Being.” Federal Reserve
Bank of Philadelphia,
www.philadelphiafed.org/the-economy/macroeconomics/how-time-spent-alone-in-the-us-has-changed-over-the-past-two-decades-a
nd-implications-for-well-being. Accessed 6 Mar. 2024.

Work Cited

“The Benefits of Being Alone.” The Jed Foundation, 14 Aug. 2023, jedfoundation.org/resource/benefits-of-being-alone/.

Weinstein, Netta, et al. “Balance between Solitude and Socializing: Everyday Solitude Time Both Benefits and Harms Well-Being.”
Nature News, Nature Publishing Group, 5 Dec. 2023,
www.nature.com/articles/s41598-023-44507-7#:~:text=On%20days%20in%20which%20people,and%20more%20autonomy%20sat
isfied%20overall.

“Why You Want to Be Alone and Why That Matters.” Psychology Today, Sussex Publishers,
www.psychologytoday.com/us/blog/living-single/201912/why-you-want-be-alone-and-why-matters. Accessed 10 Mar. 2024.