Almost never

Not often, but I do

Sometimes

Quite a bit

I worry a lot

Most days I feel sad

I have good days, but more times than not I feel sad

Sometimes I feel sad, sometimes I'm happy

I feel down every now and then, but I'm usually happy

I am almost always happy

No confidence at all- I mess up all the time it seems

Not a lot of confidence - I'm nervous that I will mess up

I'm confident in some things, but not others

I'm pretty confident - I don't mess up a whole lot

I'm very confident - even if I might mess up, it doesn't shake my confidence

No, I lose control of my emotions and actions a lot

Not really, I lose control of my emotions and actions more than I'd like

Sometimes I can control them, other times I can't

Most of the time I control them, but I have outbursts at times

I pretty much control my emotions and actions just about all the time

No, I just do them because someone makes me or I feel like I have to

There are times I enjoy them, but most of the time I'd rather be doing something else

Sometimes I enjoy them, other times not so much

Most of the time I enjoy them, but there are times I don't

I really enjoy them and almost never have a day where I don't

Really bad

Not great

Okay

Pretty good

Really good