Introduction to MyPlate

• MyPlate is a guide to healthy eating

• Its main goal is to provide a visual representation of a healthy diet by including the five food groups that are essential for a balanced diet

• These food groups include fruits, vegetables, grains, protein, and dairy

Portion Control and Serving Sizes

• Understanding portion control is essential for maintaining a healthy diet.

• Use measuring cups or a food scale to accurately portion your meals.

• Fill half your plate with fruits and vegetables, one-fourth with lean protein, and one-fourth with whole grains.

• Avoid oversized portions and be mindful of portion sizes when eating out.

Building a Balanced Plate

• Fill half your plate with fruits and vegetables to ensure a variety of nutrients.

• Add lean proteins like chicken, fish, or beans to the other half of your plate.

• Incorporate whole grains such as brown rice or whole wheat bread.

• Include a serving of dairy like milk, yogurt, or cheese.

• Limit added sugars and sodium for a healthier meal.

• Remember: the more active you are, the more energy (ie. calories) your body needs

Recommended amounts per day

• Grains: 6 ounces per day

• Vegetables: 2.5 cups

• Fruit: 2 cups

• Protein: 5.5 ounces

• Dairy: 3 cups