Objectives

• Explore how digital media is designed to either help or hinder the addition of meaning and value in our lives.

• Reflect on ways to develop good, healthy habits when using digital media.

• Consider how different types of digital media try to hook you and what you can do about it.

Vocab

• habit – something we do automatically without thinking

• humane design – features or aspects of a device or app that prioritizes what’s good for people’s lives

• feedback loop – when you get a response to something you do or post online, causing your brain to experience a temporary moment of pleasure

• addictive design – features or aspects of a device or app that are intended to hook the user into frequent use

Developing Healthy Digital Habits

• Limit screen time: Set boundaries to avoid excessive use.

• Engage mindfully: Avoid getting caught up in online debates.

• Be selective: Don't download every new app that comes out.

Digital Media Habits

• Teens discuss their media habits and their impact on their lives
• Design features that hook them include addictive design elements
• Questioning the value and meaning of their media habits

Effects of Addictive Design

The concept of devices and apps designed to hook users is associated with temporary moments of pleasure. These designs use techniques like notifications, rewards, and infinite scrolling to keep users engaged. They can lead to addictive behaviors and decreased well-being. Be mindful of your digital consumption!

Digital Media Addiction

1. Choose a device, app, or website that you spend a lot of time using. 2. Identify its features as either humanely designed or addictively designed. 3. Create three rules to monitor your behavior while engaging with addictive design apps.

Behavior Monitoring Tips

Trivia: Did you know that one way to monitor behavior while engaging with addictive design apps is to limit the amount of time spent using the app? Other helpful tips include using the app only during designated hours, disabling notifications, and even deleting the app from your device if necessary. Stay in control of your digital habits!