Types of Responsibilities

• Personal responsibility: Human beings choose, instigate, or cause their own actions.

• Social responsibility: Obligation to act for the benefit of society.

Personal vs Social Responsibility

Personal responsibility is about individuals choosing their own actions, while social responsibility is about acting for the benefit of society. It is important to strike a balance between the two to create a harmonious society. Mahatma Gandhi once said, 'The best way to find yourself is to lose yourself in the service of others.'

Taking Responsibility

• Family: Fulfill responsibilities towards your children as a family member.

• Work: Fulfill responsibilities towards your job or business.

• Country: Pay taxes, vote, and provide feedback to contribute towards the betterment of the nation.

• Humanity: Donate, raise your voice against injustice, respect rights, and accept others.

• Wellbeing: Social, career, physical, psychological, personal growth, coping, and adaptability factors contribute to overall well-being.

Factors Affecting Wellbeing

Did you know that responsibilities are NOT a factor contributing to overall well-being? Factors like social connections, career satisfaction, and physical health play a significant role in our well-being. Take care of these aspects to improve your overall happiness and fulfilment in life.

The PERMA Model

• Positive Emotions: Cultivating joy, gratitude, love, hope, and contentment enhances overall well-being.

• Engagement: Fully deploying skills and attention for a challenging task creates a gratifying experience called 'flow'.

• Relationships: Connections with others amplify well-being, providing joy, meaning, and a sense of belonging.

Cultivating Positive Emotions

Cultivating positive emotions enhances overall well-being. It has been scientifically proven that positive emotions can boost our immune system, improve our mental health, and increase our overall life satisfaction. So, remember to focus on the positive and spread joy!

The PERMA Model

• Positive Emotions: Focus on cultivating positive emotions to enhance well-being.

• Engagement: Engage in activities that bring joy and purpose to life.

• Relationships: Nurture meaningful connections with family, friends, and the community.

• Meaning: Find a sense of purpose and contribute to something greater than oneself.

• Accomplishment/Achievement: Set and reach realistic goals to boost self-esteem and fulfilment.