Bragging or spreading rumors about yourself.

An opportunity to talk about yourself openly.

Self-guided discussions about important topics.

A practiced voice in your head that helps you make decisions.

Bragging or spreading rumors about yourself.

An opportunity to talk about yourself openly.

Self-guided discussions about important topics.

A practiced voice in your head that helps you make decisions.

It pops up on your shoulder in difficult times.

It only arrives and exists when you are sleeping.

It can't be trained; you either have it or you don't.

It acts like a voice inside your head that guides you. 

Thinking of words or phrases that help you feel better and trying them out. 

'Shushing' the voice inside your head. 

Only thinking positive thoughts all the time.

Repeating negative thoughts as much as possible. 

To show other people what we are thinking.

To manage and control difficult situations.

To keep ourselves company.

To guide ourselves to make good decisions.

Practice gratitude

Use affirmations

Challenge negative self-talk

All of the above