Stress is an emotional and/or physical response to something external, such as an upcoming test, or a fight with a friend.

Stress is persistent, excess worry that feels out of your control.

Stress is a physical medical illness that negatively affects the way your body works, how you feel, the way you think and how you act.

True

False

Anxiety is an emotional and/or physical response to something external, such as an upcoming test, or a fight with a friend.

Anxiety is persistent, excess worry that feels out of your control.

Anxiety is a physical medical illness that negatively affects the way your body works, how you feel, the way you think and how you act.

True

False

Parents or Guardians

Teachers

Doctors/therapist/social workers

Invisible friend

Baby sister or brother or cousin

Remove yourself from the source of the stress

Seek help to deal with the stress

Write down your thoughts in a journal

Identify the source of the stress

Draw/color

Listen to music

Play with a fidget

Go for a walk/workout/play a sport

Take a 20 min nap (NOT IN SCHOOL!!!!!!)