Developing Mental Fitness

​ Personality is like your special way of being and acting. It's what makes you, you! It's how you feel, think, and act in different situations. Some people are outgoing and love to meet new friends, while others might be quiet and prefer to spend time alone. Your personality is a mix of things like your feelings, thoughts, and behaviors that make you unique.

​Question:
What Personality Traits Promote Health?

​Although you may not be able to change your heredity or environment, you can control your personal behavior. You can develop positive personal traits, including a sense of humor, knowledge, consideration, optimism, and gratitude.