Music and Sleep

National anthem

Ballad music

Rock music

Lullabies

Induces theta activity in the brain

Influences and synchronize of cardiovascular system

Decreases sleep onset latency

Releases a sleep-inducing substance

The process of altering or concealing data using a mask

Obscuring noxious background noise with music

A defense mechanism where a person hides their true emotions or thoughts

The process of using beauty masks

True

False

The time it takes for someone to count all the sheep before they can fall asleep

The time that takes someone to finish Psychology weekly presentation before going to sleep

The length of time that it takes to accomplish the transition from full wakefulness to sleep

Sleep latency refers to the number of hours a person can stay awake without feeling tired

Inner thoughts

Masking

The "Om" of Siddhartha

Sending Morse code messages through the melody, keeping our brains active and alert

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