CA 2 most missed questions review

How many Components of Fitness are there?

Being able to complete a task

Overall well being including social, mental and physical

Low Blood Pressure

Force of the blood pushing against the artery walls is too high. The heart is working too hard to pump blood

High Blood Pressure

motivation from an outside source

self motivation or personal motivation

 _____________ is the type of strength training that uses resistance to work against our muscles and bones, making them stronger

It is not danger to overtrain or never take a break from your exercise program.