NUTRITION FACTS FORM 4

By the end of the lesson, students should
be able to

1.listen a dialogue and circle the name of food mentioned.

2.

group the types of nutrient contained in each of the food
based on the dialogue.

3.

search for pictures of their favourite food and present their
works.

Listen to and read the dialogue

Activity : Look for several name of food listed in the dialogue.

01

Listen to:

https://audiomack.com/efcsef4/song/nutritions-facts

Carbohydrate is the main source of energy for
your body

Protein help to keep your muscles strong.

Calcium help to build strong bones.

Fibre provides a lot of vitamins for your body

Protein

Carbohydrate

Fibre

Calcium

Fats and Oils

Vitamin C

Vitamin

Reading Food

Label

Introduction

What is food label?

Have you seen a food label?

Choose correct food label pictures and put stars to it.

Calories = energy

1

2

Calori = ENERGY / tenaga

(kcal)

Unused calori (energy) = fat
1 DAY = 1600 CALORIES

1 Roti canai = 359 calories

Nasi lemak with chicken = 934 calories

3

4

5

SODIUM = SALT @ GARAM

Food with bad fat

Take sodium/salt (garam) at 25% daily

True

False

Steps on reading food packaging label

1

Check the serving size

Tells you how many
serving in that food

package

2

Look at the calories

Tells you how much

energy you will get per

serving

3

Take note of fat, sodium

and cholesterol

Keep the fat, sodium
and cholesterol at 5%

daily

4

Make sure to get enough

dietary fibre and

potassium

Choose product with

higher vitamin, calcium,

fiber and iron.

You should eat MORE...

You should eat LESS...

THANK YOU