Yes, Exercising is necessary as it increases the flow of blood to the muscles. It also strengthens the bones and muscles.

No, It is not good as it increases the risk of getting sick.

Yes, As it keeps our body fit and healthy.

Yes, As it makes you lazy and tired.

Taking rest is important as our body needs time to relax and gear up to do more work.

We should not take rest because it will affect our daily life and make us tired.

We should take rest as it will make us more confident.

We need to take enough rest to fell energetic and refreshed again.

Fiber, proteins rich food.

Eggs and Donuts.

Vegetables and chocolates.

Rice and chips.

48 hours

24 hours

50 hours

1-2 hours

9-12 hours