Am I Healthy?

• Eating healthy foods like fruits and vegetables

• Exercising and playing actively every day

• Getting enough sleep and rest

• Washing your hands regularly to stay clean and avoid germs

• Going to the doctor for check-ups to make sure you're healthy

I am taking care of my body

• Being kind to yourself and others

• Talking about your feelings and sharing with trusted adults or friends

• Finding activities that make you happy, like playing, drawing, or reading

• Taking breaks and relaxing when you feel stressed or tired

• Being brave and trying your best, even when things are challenging

Feeling good on the inside

• Listening to others and using kind words

• Making friends and being a good friend to others

• Sharing and taking turns

• Helping others when they need it

• Being fair and including everyone in activities

• Working in a team work cooperatively

Getting along with others