Sports phrasal words

to use up energy or calories through physical activity

Example: I run every morning to burn off some calories.

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​Burn off

to become stiff or immobile due to physical exertion or injury

Example: After a long run, my legs usually seize up.

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Seize up

to begin or start something

Example: The game will kick off at 7 pm.

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​Kick off

to fail to keep up with something or someone
Example: I fell behind on my homework because I was sick.

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​Fall behind

to fall asleep quickly and deeply

Example: After a long day at work, I usually crash out on the couch

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Crash out

to eat a large amount of carbohydrates before engaging in physical activity

Example: I carb up before every marathon.

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​Carb up

to not participate in something

Example: I had to sit out the basketball game because of my injured ankle.

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​Sit out