Periodization Pt II
Presentation
•
Professional Development
•
9th - 12th Grade
•
Practice Problem
•
Easy
Jane Kish
Used 2+ times
FREE Resource
7 Slides • 3 Questions
1
Periodization
Pt II
Outline:
-- Review Questions
-- Individualized Plans - Overview and Check In
-- Groupings - Friday
2
Open Ended
In point form describe what periodization programming means in a fitness sense.
3
Open Ended
Provide one example of what helps build intrinsic motivation within yourself.
4
Open Ended
List 2-3 off-ice exercises that are transferable to our hockey skills on the ice?
5
Vulnerability
Self-Reflection
Multiple Viewpoints
How do we know what our capabilities are?
Understanding our Capabilities
6
Something we can measure on the ice over the next month.
With a partner you will video record a 1 - 2 minute skillful goal that you will work on during the next 8 weeks of practice.
On-Ice tangible Goals
Off-Ice tangible Goals
Understanding our Tangible Goals
For the most part these were very well done.
If you were unsure of any times you had come to my desk and I can show you your scores from September.
7
Google Forms: Sign-in
You can open this webpage in a new tab.
8
Speed and Agility Group
9
Strength and CondItIonINg Group
10
Hockey SKILLS Group
Periodization
Pt II
Outline:
-- Review Questions
-- Individualized Plans - Overview and Check In
-- Groupings - Friday
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