Physical Activity

• WHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure.

• Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work.

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​Define Physical Activity

1. Exercise controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories.

​2. Exercise combats health conditions and diseases

Regular exercise helps prevent or manage many health problems and concerns

3. Exercise improves mood

Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious.

4. Exercise boosts energy

Regular physical activity can improve your muscle strength and boost your endurance.

5. Exercise promotes better sleep

Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep.

​Pros of Physical Activity

​Types of Physical Activity

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​The cumulative benefits of exercise add up to the most important conclusion of all: a longer life. According to the CDC, individuals that engage in seven hours of physical activity a week decrease the chances of dying early by 40 percent.

​Simple Exercises to Do AT Home