Fun Facts Health & PE Lesson

Flavored Drinks are one of the easiest sources where we can consume lot's of sugar.

​

​How much sugar is in flavored coffee?

​94 Grams of Sugar!

Laughing is good for the heart and can increase blood flow by 20 percent.

• Studies have found that optimism is beneficial for your overall health, even lowering your risk of dying from heart disease!

• Optimists often have lower blood pressure, which reduces the risk of coronary artery disease as found in a study by scientists at Harvard.

• People who are more optimistic also tend to have healthier behaviors — such as diet and exercise — that contribute to longevity.

​

4) In one square inch of our hand, we have nine feet of blood vessels, 600 pain sensors, 9000 nerve endings, 36 heat sensors and 75 pressure sensors

​Duplicate this text as many times as you would like.

1) The amount of carbon in the human body is enough to fill about 9,000 lead pencils

2) The human body has less muscles in it than a caterpillar

3) Muscle doesn’t really weigh more than fat — it’s just more dense

4) The human brain takes up about 2% of our total body weight, but uses 20% of our body’s energy.

5) Every day your heart creates enough energy to drive a truck for 20 miles.

1) There are 45 miles of nerves in the skin of a human being.

2) We blink about 20,000 times a day.

3) The average human heart beats about 3 billion times over a lifetime.

Human Beings are pretty amazing! We do, think, see, learn, and are so unique. It is fun to learn about who we are and what makes you, you! Also, here's a cool dog.

​

​WHAT IS THE POINT IN THIS?

Health Edition

-30 to 60 Minutes of Exercise a day (A little goes a long ways!)

• Drink 6-12 Cups of Water a day. Did you know drinking 8-16oz of water right when you wake up improves our health in multiple ways?

• 6-10 Hours of Sleep a Night. Get your rest, let your bodies heal!