WHAT ARE VEGETABLES ?

Vegetables are plants that are consumed by us everyday for different food variations. Vegetables are healthy and delicoius while they will also make you strong and help you grow. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowers, fruits, stems, leaves, roots, and seeds.

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WHY ARE VEGETABLES HEALTHY FOR YOU ?

They give you vitamins and they might protect you from chronic diseases such as, Heart Attacks , Strokes, and most cancers. lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.

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1 Cup diced mashed or baked or 1 medium boiled potatoe.

​Today potatoes are grown in all 50 states of the USA and in about 125 countries throughout the world.

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POTATOES

the ideal content is between 6.4 and 12.8mg per Kg of beets.
Beet juice has been used as red dye since the 16th century. The Victorians dyed their hair with beet juice in 19th century England.

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BEETS

At least one serving cup baby carrots, 1 sliced or chopped would be about 50 calories.

You probably haven't seen them as farmers harvest the seeds from the white flowers that that grow from the carrots and sprout out of the group.

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CARROTS

From 1/2 -1 whole clove per day. Garlic is one of the healthiest foods on earth. Low in calories but very high in nutrition, garlic supplements have been shown to increase antioxidant enzymes in humans, as well as significantly reduce oxidative stress in people with high blood pressure

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GARLIC