Mental health and well - being

Which goal ​can we connect to mental health and well-being?

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​Mental health and well - being

​Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

The person ​who made the official date for mental health and well-being is William Sweetser

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​Let’s hear out a video to understand better

​https://youtu.be/DxIDKZHW3-E

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​How do we apply mental health and well being in our daily life?

​Connect with other people. Good relationships are important for your mental wellbeing. ... 

Be physically active. Being active is not only great for your physical health and fitness. ... 

Learn new skills. ... 

Give to others. ... 

Pay attention to the present moment (mindfulness)

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