Food groups

They keep us hydrated and protect the immune system.

They help our bodies absorb vitamins and nutrients.

It helps our bodies repair themselves. It helps our skin, hair, nails, and muscles grow strong and healthy.

They keep us hydrated and protect the immune system.

They have calcium which keeps our teeth and bones healthy.

They give our bodies energy and help our brains.

We have to avoid consuming these foods!

It helps our bodies repair themselves. It helps our skin, hair, nails, and muscles grow strong and healthy.

It keeps us hydrated and protect the immune system.

They have calcium which keeps our teeth and bones healthy.

We have to avoid eating those foods.

They keep us hydrated and protect the immune system.

They help our bodies absorb vitamins and nutrients.

We have to avoid eating those foods.

It helps our bodies repair themselves. It helps our skin, hair, nails, and muscles grow strong and healthy.