Chapter 5 In-Class Assignment

amino acids

double bonds

oxygen atoms

peptide linkages

Oleic acid

Linolenic acid

Linoleic acid

Stearic acid

Plant-based cholesterols are actually more dangerous than animal-based cholesterols.

Foods that have no trans fats typically have higher levels of cholesterol.

The higher the cholesterol, the higher the total calories.

Cholesterol is only found in animal-based foods.

High cholesterol foods also have higher protein contents.

Eggs are very high in calories.

A whole egg has more total fat than a serving of peanut butter.

Eggs are a good source of protein.

Eggs have the lowest trans fat content of all protein sources.

Eggs have more saturated fat than even the “lite” cheese.

Peanut butter

Eggs

Deli roast beef

Salmon

Pepperoni

Peanut butter

Eggs

Salmon

Deli roast beef

Pepperoni

Peanut butter

Eggs

Lite Havarti cheese

Salmon

Pepperoni

Eggs

Salmon

Peanut butter

Light Havarti cheese

Pepperoni

Calorie content increases as fat content increases for animal but not plant proteins.

Calorie content increases as total fat content decreases.

Calorie content is unrelated to total fat content.

Calorie content increases as fat content increases, regardless of the protein source.

Calorie content is related to saturated but not unsaturated fat content.