I want to run a 5-mile race in 5 minutes, without walking​.

​S:

M:

A:

R:

T:​

I will run the Freedom 5 in 45 minutes, without walking.

​I can track my time while running.

​I can accomplish the goal if I follow the running plan Coach T. made.

​I will run the race on July 4th.​

​I promised my nephew I would run the Freedom 5 with him.​

Complete on paper, in Google Docs, or Notes.​

1. Write your goal.

2. Explain why it is important.

3. Make sure it is a SMART goal.

4. Write down problems that might keep you from reaching your goal.

5. Write down actionable steps (things you can do) to accomplish your goal with dates.

6. When will you reach your goal?

​Practice

​

Should Do

Create Lifetick account to track goal (on next slide).