​Let's have a review: Give some example of Arm/ Hand movements in Essentials of Cheer Dancing.

​• Beginning stance and cheer stance

• “T” and half “T” positions

• Clasp, clap, overhead clasp, low clasp

• Touchdown, low touchdown

• High “V” and low “V”

• Tabletop and punch, etc.

• “L” and diagonal positions

​Weight Management

​Weight Management

​Did you know class that the number of overweight and obese Filipinos has already grown, according to the National Nutrition and Health Survey by the FNRI (Food and Nutrition Research Institute) and DOST (Department of Science and Technology) and it will most likely contribute to the development of related diseases.”

Waist Circumference

​Things to do:

• ​Listen carefully to the video.

• Get yourself a calculator, extra phone, paper and a pen. ​

• Take down notes on the important details like solutions and etc.

• We will have some activity after the video and up to the end of our discussion.​

​There are four categories of BMI? What are they?

1.Erdnuthgiew

2.Almron

3.Verothgiew

4.Seebo

Which of the following describes underweight?

A.)A person who has a

18.5 BMI below

B.)A person who

has a BMI under

20.4

​C.)A person who has a BMI below 50

“Khalid's weight is 79.6 kg and his height is 1.72 m. Calculate Khalid's BMI.

​Formula: BMI = weight/ height (m2)

“Khalid's weight is 79.6 kg and his height is 1.72 m. Calculate Khalid's BMI.

​Formula: BMI = weight/ height (m2)

​

​Answer: 26.90

​​

​Instructions:

• ​Guess the jumbled words​.

• There is an image that will serve as your hint.​

• Give a brief explanation what do you know about those words.​

Jumbled letter words

Hyplacis Yttiviac

Physical Activity

Jumbled letter words

(ESICERXE)

EXERCISE

​Exercise is a type of physical activity that requires planned, structured, and repetitive bodily movement to improve or maintain one or more components of physical fitness.

Jumbled letter words

(Nitensiyt of Esicrexe)

Jumbled letter words

Intensity of Exercise

The intensity of exercise or training intensity (TI) can be calculated easily, and training can be monitored by checking your pulse. To determine the intensity of exercise or cardio-respiratory training zone according to heart rate reserve, follow these steps:”

​My dear students, wisdom is the most precious gift you can ever have.

​Always desire to grow in knowledge because it will never leave your side.

​Thank you!