G11 Unit 6 HS - Lesson 6 - Food Labels and Guidelines

How many major food groups are there?

كم عدد المجموعات الغذائية الرئيسية هناك؟

This type of nutrient has calories and includes proteins, fats, and carbohydrates

يحتوي هذا النوع من المغذيات على سعرات حرارية ويتضمن البروتينات والدهون والكربوهيدرات

Which food is not in the 'cereals and their products' food group

Which of these is not one of the five food groups?

أيٌّ من هذه ليس ضمن مجموعات الطعام الخمس؟

Which is the main nutrient do we get from the Meat, Eggs and Legumes food group?

How many calories are found in one gram of Fat?

How many calories are found in one gram of Protein and Carbohydrate?

Unsaturated fats are healthy fats and are mainly found in

Positive Energy Balance means I consume more food than use through exercise.

يعني توازن الطاقة الإيجابي أنني أستهلك طعامًا أكثر من استخدامه من خلال التمرين.

When we are in negative energy balance we...

The % DV (daily value) section of the label tells you:

Which food is higher in cholesterol, red or blue?

أي طعام يحتوي على نسبة عالية من الكوليسترول ، أحمر أم أزرق؟

If I needed to eat less calories, I would choose the _____ food to eat.

What are the two types of carbohydrates shown in the label?

What is the serving size of Label A and Label B?