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• 4-6 % of our body weight​.

• ​protect our organs, immunity and function of our body

• 24 different minerals/salts are needed by our body​

​why do we need salt and how much?

Minerals and salts

• Vital for normal growth and nutrition

• ​protection from diseases

• ​13 types of vitamins

• Fat soluble and water soluble vitamins

• vitamins are not stored in human body​

Vitamins

• 70-80 % of body weight is water including your blood, bone, brain and other organs.

• we need an average of 3 liters ​of water each day, dependig upon various factors.

• people will die if they drink no water for 3-5 days​

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water