NUTRITIONAL NEEDS OF FAMILY MEMBERS AND MEAL PLANNING

1. 1. AGE

2. HEALTH

3. PHYSICAL ACTIVITY

4. STATE OF THE PERSON SUCH AS PREGNANT WOMEN ​

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​dietary Needs of infants sednentary

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the toddler 1-3 pregnant women

preschool children 2-5

the adult

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​GENERAL GUIDELINES FOR HEALTHFUL EATING

1. Eat a variety of food

2. choose a low fat diets

3. let your diets have plenty of vegetables , fruits, legumes and graisn

4. do not eat too much sugars

5. use as little salt and sodium

6. Do not over eat

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