​PE 3 Week 6-7

​Learn Associated Terms (WebMD, 2008):

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​Obesity: Obesity is a label for a range of weight that is greater than what is generally considered healthy for a given height.

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​BMI: Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

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​Heart disease: is a term used to describe a range of diseases that affect your heart.

​​PE 3 Week 6-7

​FITNESS FACTS

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​Exercise Boosts Brainpower

​Movement Melts Away Stress

​Exercise Gives You Energy

​It's Not That Hard to Find Time for Fitness

​Fitness Can Help Build Relationships

​Exercise Helps Ward-Off Diseases

​Fitness Pumps Up Your Heart

​Exercise Lets You Eat More

​Exercise Boosts Performance

​Weight Loss Is Not the Most Important Goal

​​​PE 3 Week 6-7

​HOW TO DEVELOP A FITNESS EVENT? (MLKDay.gov, 2013)

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​Build your planning team

​Plan Your Event

​Manage Your Event

​Traditional Media

​Digital and Social Media

​​​​PE 3 Week 6-7

​ASSESS AND REFLECT

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• Examine the goals you set for yourselves. Which ones did you meet?

• Which exceeded your expectations? And which goals did you not quite reach?

• What did you accomplish?

• Who did your work impact in your community?

• What went well and what could be improved for next time?

• What fitness resources or outreach methods would you use again in the future?

Which ones would you forego?