Steps to Healthy Decision Making

Presentation

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Other

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9th Grade

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Easy

Jacob Cirillo

Used 6+ times

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4 Slides • 5 Questions

Steps to Healthy Decision Making

by Jacob Cirillo

Awareness!!

Be aware of your emotions and reactions... Be in control of your head space

Know how you are feeling and have an appropriate way to express to someone how you are feeling.

Multiple Choice

Keeping anger or certain feelings inside can add to stress

True

False

Learn to talk to someone

Expressing your feelings to someone can help you relieve stress and help you clear your mental space

Fill in the Blanks

Someone you would express your feelings to

Type answer...

Multiple Choice

You always want to think before you act

True

False

Poll

Managing Stress Techniques...Choose one you are interested/enjoy

Deep Breathing

Progressive Muscle Relaxation

Exercising

Reading

Listening to music

Striving for balance!

Take time out each day do something you truly enjoy

Open Ended

What is your purpose in life? Identify something that keeps you going through tough times.

Type response here

Steps to Healthy Decision Making

by Jacob Cirillo

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