​Self Love Means:

​1. Being kind to yourself on purpose, when it's hard and easy.

​2.Taking care of your mental and physical health even though it's hard 3. Being gentle with yourself when you don't meet your expectations or when you let yourself down 4. Asking for help and allowing people to help you 5. Respecting your journey instead of hating it or expecting that it should be different

​Self love

Self-love is not something you acquire. It's been there and it never left. Waiting for you to shed the layers of identification with the thoughts of your mind and return back home. The greatest love story of all.

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​It's a constant choice. It's not a magical feelings that appears to you one day. It's a commitment to your boundaries, your well-being, your mental and emotional health, and your body

​Self-Love in Action

• ​Saying positive things to yourself

• ​Forgiving yourself when you mess up

• ​Meeting your own needs

• ​Being assertive(you respect yourself because you're willing to stand up for your interests and express your thoughts and feelings)

• ​Prioritizing your health and wellbeing

• ​Asking for help

• ​Letting go of grudges or anger that hold you back

• ​Recognizing your strengths

• ​Valuing yourself/feelings

• ​Making healthy choices most of the time

• ​Accepting your imperfections

• ​Noticing your progress and effort

​Self-Love

Having a strong sense of yourself and your value, and acknowledging that you deserve to get what you want. To be open and honest about our wants and needs with yourself.

​"Your biggest responsibility is to love yourself and to know you are enough."

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​Body Love

Positive body image is important to establish, especially early on in life, so the psychological stressors of negative body image cannot take their toll.​

​How to change your view on yourself :

Change your focus. People who exercise regularly feel better about their bodies - whether they lose weight or not

Show your body some gratitude

Don't get caught up in competitive self-criticism

Give yourself a break

Think positively

Meditate

Pamper yourself

Rejig your wardrobe(differently/ change into something you like)