Handball Skills

• ​Dribbling

• ​Throwing

• ​Catching

• ​Jumping

• ​Accuracy

• ​Saving

• ​Power

• ​Running

• ​Screening

​If you are a ball carrier, you must dribble in order to move up the court.

​•You will be throwing the ball to either shoot or pass to a teammate.

​•Catching is most often used when passing the ball or when playing goalie.

​•Making sure you maximize your jumping ability is an important aspect of training for a handball, especially for offensive players who shoot the ball often.

​•Being able to save the ball by either catching or deflecting it will help your team stay in the game.

​•Having good accuracy when you shoot will result in a better chance of scoring,

which will help your team win.

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​•Combined with accuracy, powerful shots will be difficult for any goalkeeper to save.

​Players need to be able to move quickly in order to intercept passes, block shots or score a goal.

​End of the lesson . . .