​Planning your lunches

​or any meal for that matter

​How do you plan to eat healthy?

​

What if you eat lunch on the go?

​3 out of 5

​Who recalls what the 3 out of 5 meal planning method is?

​1 (cereal, grains or bread)

+ 1 (Fruit or vegetable)

+ 1 (Dairy or protein)

= 3 out of 5

​

​What is satiety?

​​What is satiety when talking about food?

​

characterized by the absence of hunger, which follows at the end of a meal and arises from the consequences of food ingestion.

Why choose whole grain?

​​According to MyPlate.gov

​

​Whole grains contain the entire grain kernel ― .

Refined grains have been milled, a process that removes the bran and germ (which are 2 of the 3 parts of a grain kernal). This is done to give grains a finer texture and improve their shelf life, but it also removes dietary fiber, iron, and many B vitamins.

​

​Choosing whole grains also may help reduce risk for many health issues such as cardiovascular disease and diabetes.

1.​ How have you improved your eating habits since we began our first nutrition lesson?

​2. What do you plan to do in the future to continue making healthy food choices?

​Wrap Up Discussion