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Safely using keyboard

​Using your keyboard properly can help avoid soreness or injury to your wrists, hands, and arms, particularly if you use your computer for long periods of time .

Here are some tips to help you avoid problems:

​1- Place your keyboard at elbow level. Your upper arms should be relaxed at your sides.

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2-Centeryour keyboard in front of you.

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3-Type with your hands and wrists floating above the keyboard

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4-Avoid resting your palms or wrists on any type of surface while typing.

Here are some tips to help you avoid problems:

​5- While typing, use a light touch and keep your wrists straight.

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6- When you're not typing, relax your arms and hands.

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7- Take short breaks from computer use every 15 to 20 minutes.

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