BAB 5 KEBUGARAN JASMANI
Presentation
•
Physical Ed
•
10th Grade
•
Hard
yayan herliyana
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4 Slides • 0 Questions
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by yayan herliyana
2
KEMAMPUAN SESEORANG UNTUK MENJALANKAN AKTIFITAS KEHIDUPAN SEHARI-HARI DENGAN RINGAN DAN MUDAH TANPA MENGALAMI KELELAHAN YANG BERARTI DAN MASIH MEMPUNYAI CADANGAN TENAGA UNTUK MELAKUKAN PEKERJAAN YANG LAINNYA.
3
MENINGKATKAN SIRKULASI DARAH DAN JANTUNG
MENINGKATKAN STAMINA DAN KEKUTAN TUBUH
MENGATASI DEPRESI
MENGURANGI RESIKO KELEBIHAN BERAT BADAN
4
KEKUATAN
DAYA TAHAN
LENTURAN
KESEIMBANGAN
KECEPATAN
KELINCAHAN
by yayan herliyana
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